<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Joelle Moray Coaching]]></title><description><![CDATA[Welcome! This is where we share, explore, and support each other. You are here on purpose. And you’re right on time. ]]></description><link>https://www.joellemoray.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 16:06:26 GMT</lastBuildDate><atom:link href="https://courses.joellemoray.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Actually Feel Connection ]]></title><description><![CDATA[When you experience anxiousness, you often feel that you want peace. When you experience depression, you often feel you want to be happy again. When life feels heavy, you ask how to make it stop. But underneath those words is usually something simpler. What you actually want is to feel connected. Connected to someone who sees you. Connected to a sense of meaning. Connected to the present moment. Connected to yourself. Anxiety is often less about danger and more about disconnection from the...]]></description><link>https://www.joellemoray.com/post/how-to-actually-feel-connection</link><guid isPermaLink="false">6978c5676027ddeabe02305b</guid><pubDate>Tue, 27 Jan 2026 14:13:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_86a5f55920994330b4e91949ea8bd368~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[I Didn’t Know I Could Do That]]></title><description><![CDATA[A couple of weeks ago, I was working with a group of elementary students in a gym. At one point, I had them skipping backwards down the entire length of the floor. It felt a little silly, a little awkward, and just challenging enough to require their full attention. When they finished, one of the kids looked up at me, genuinely surprised, and said, “I didn’t know I could do that.” It stopped me in my tracks.  "I didn't know I could do that." Not because skipping backwards is particularly...]]></description><link>https://www.joellemoray.com/post/i-didn-t-know-i-could-do-that</link><guid isPermaLink="false">696faaffee73dbf75cdffee1</guid><pubDate>Tue, 20 Jan 2026 18:41:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56df73f3ef4c4261bdf08ef96e7bdfbd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Why January Makes Slowing Down Feel So Awkward]]></title><description><![CDATA[Why January Makes Slowing Down Feel So Awkward January is the only month where we collectively decide to cosplay as people who wake up at 5 a.m. feeling refreshed. Suddenly everyone has a routine. A plan. A system. There’s a strange pressure to act like December didn’t just happen, like we didn’t just sprint through holidays, family dynamics, year-end deadlines, emotional processing, and the general chaos of being human in public. And yet January arrives and says, “Okay, great. Now optimize.”...]]></description><link>https://www.joellemoray.com/post/why-january-makes-slowing-down-feel-so-awkward</link><guid isPermaLink="false">69625fa5cca849701e8b08bd</guid><pubDate>Wed, 14 Jan 2026 10:14:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/72356155a9c94690b44fd9b49485552d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[What January is Really For]]></title><description><![CDATA[Pause &#38; Proceed. If you’re reading this in early January, chances are you’ve already been told what this month is for. Reinvention. Discipline. Big declarations about the version of yourself you’re supposed to become. January has a way of arriving with a megaphone when what most of us actually need is a whisper. Winter has never been about acceleration. In nature, this season is for conserving energy, restoring resources, and letting things lie fallow so they can grow later. And yet somehow...]]></description><link>https://www.joellemoray.com/post/what-january-is-really-for</link><guid isPermaLink="false">695f9ab572605d289cfa4aae</guid><pubDate>Thu, 08 Jan 2026 11:58:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_71604924cdf242719fe374e751bae7cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[What Time Is It?]]></title><description><![CDATA[Ah yes, the glorious confusion of the end of Daylight Saving Time. The moment we all agree to pretend an hour just fell out of the sky like a forgotten coupon for rest we’ve been too busy to redeem. The clocks roll back, the sun clocks out early, and suddenly it’s dark by 4:30 p.m., which feels both criminal and somehow like divine permission. This is the one week of the year when society accidentally aligns with your nervous system’s deepest desire: to be home early, in fleece pants, eating...]]></description><link>https://www.joellemoray.com/post/what-time-is-it</link><guid isPermaLink="false">6908876b8f2d04abceaef9be</guid><pubDate>Mon, 03 Nov 2025 11:10:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f72d2ebf68ee48f58d66b0ddb885e718~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Remember When You Used to Be Fun?]]></title><description><![CDATA[Remember when you used to laugh so hard you couldn’t breathe? When a random Tuesday night turned into a dance party? When you didn’t need...]]></description><link>https://www.joellemoray.com/post/remember-when-you-used-to-be-fun</link><guid isPermaLink="false">6862988e48fb038dec961010</guid><pubDate>Mon, 30 Jun 2025 14:59:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_715636df1a6e4ff2a2101c08d226d60d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[How to Actually Enjoy Summer ]]></title><description><![CDATA[(Even when your calendar feels like a tornado of Google invites and guilt trips) Raise your hand if you’ve ever tried  to relax and...]]></description><link>https://www.joellemoray.com/post/how-to-actually-enjoy-summer</link><guid isPermaLink="false">685e971c2eed1663a5af28a2</guid><pubDate>Fri, 27 Jun 2025 15:06:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_58b277574a1f467fbceac8fe823846b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[The Permission to Pause: Why High Achievers Struggle to Slow Down]]></title><description><![CDATA[I hear it over and over again from high-performing people and incredibly successful companies: We love what we do. We’re happy here. And...]]></description><link>https://www.joellemoray.com/post/the-permission-to-pause-why-high-achievers-struggle-to-slow-down</link><guid isPermaLink="false">67dbf29b05013e1c5aac3f80</guid><pubDate>Thu, 20 Mar 2025 10:59:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0fb6dc8a6cb74de287f9ba00051ec135.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[A Weekend of Transformation: The Beauty of Pressing Pause]]></title><description><![CDATA[Twelve remarkable women stepped away from the relentless pace of their daily lives and into something rare—a weekend devoted entirely to...]]></description><link>https://www.joellemoray.com/post/a-weekend-of-transformation-the-beauty-of-pressing-pause</link><guid isPermaLink="false">67d80d282486918e6e67f122</guid><pubDate>Mon, 17 Mar 2025 11:59:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/566ce46877524a189efa626da8a940cc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Stop and Smell the Roses: The Simple Art of Noticing]]></title><description><![CDATA[How to Reduce Stress and Reignite Joy in 2 Easy Steps In the relentless pace of work and life, we often rush through our days without...]]></description><link>https://www.joellemoray.com/post/artofnoticing</link><guid isPermaLink="false">67c70ed5bc26cbd75ff554ba</guid><pubDate>Tue, 04 Mar 2025 15:50:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c5858646d18241faac4b5b4eddfefbae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[             New Year, No Pressure]]></title><description><![CDATA[The start of a new year often brings the pressure to set big, ambitious resolutions. Lose weight. Save more money. Work harder. But...]]></description><link>https://www.joellemoray.com/post/new-year-no-pressure</link><guid isPermaLink="false">673be836f644b48ede0af97c</guid><pubDate>Wed, 01 Jan 2025 12:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d6d56_06c6b777ef5247f7968d04cc3d0e5190~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Reflecting on the Year: Lessons Learned and Intentions for the Year Ahead]]></title><description><![CDATA[As the year comes to a close, it’s the perfect time to pause and reflect. Reflection allows us to celebrate our wins, acknowledge our...]]></description><link>https://www.joellemoray.com/post/reflecting-on-the-year-lessons-learned-and-intentions-for-the-year-ahead</link><guid isPermaLink="false">673be2c1f644b48ede0ae684</guid><pubDate>Sun, 29 Dec 2024 15:07:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[The Winter Solstice: A Season of Rest and Renewal]]></title><description><![CDATA[The winter solstice marks the shortest day and longest night of the year. It's one of my favorite days of the year because it's the...]]></description><link>https://www.joellemoray.com/post/the-winter-solstice-a-season-of-rest-and-renewal</link><guid isPermaLink="false">673bd4a8de2b8aac0758a4a4</guid><pubDate>Sun, 15 Dec 2024 23:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d6d56_d3b58654a92747f7a271c1cdadb24f30~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Chill, Achiever!              ]]></title><description><![CDATA[3 quick tips for chilling out during the holidays! ]]></description><link>https://www.joellemoray.com/post/chill-achiever</link><guid isPermaLink="false">673bdac260ac661a6a4bee36</guid><pubDate>Fri, 13 Dec 2024 10:27:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d18729acf8b14666b03146b42490bf05.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[The Magic of Pressing Pause: How to Find Calm During the Holiday Rush]]></title><description><![CDATA[The holiday season is packed with excitement, connection, and celebration—but it can also be overwhelming. Between shopping, hosting, and...]]></description><link>https://www.joellemoray.com/post/the-magic-of-pressing-pause-how-to-find-calm-during-the-holiday-rush</link><guid isPermaLink="false">673bb949f644b48ede0a5510</guid><pubDate>Sat, 07 Dec 2024 10:28:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f47a2d7778d74211984d0045536eace2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[         5 Steps to Happy Holidays]]></title><description><![CDATA[The holiday season is often a whirlwind of events, shopping, and to-do lists, leaving us feeling more overwhelmed than joyful. But it...]]></description><link>https://www.joellemoray.com/post/5-steps-to-happy-holidays</link><guid isPermaLink="false">673ba988c8e1b24cf5c6f4c0</guid><pubDate>Sun, 01 Dec 2024 12:21:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5326d10c62bb4b768eacb325e75d1ec4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[             Coffee and Giving Thanks ]]></title><description><![CDATA[How to slow down this holiday and anchor in the present As if the busyness of life isn’t enough to make us all spin-out, the holi daze...]]></description><link>https://www.joellemoray.com/post/coffee-and-giving-thanks</link><guid isPermaLink="false">673b9ba0f644b48ede09e71e</guid><pubDate>Sun, 24 Nov 2024 11:07:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_483dc0bc762f49abaf555a92ce99c215~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Stop "getting through" the holidays! Easy Tips for Enjoying the Most Wonderful Time of the Year!]]></title><description><![CDATA[The holidays can feel like a season of magic—or stress, depending on how we approach them. Packed schedules, high expectations, and...]]></description><link>https://www.joellemoray.com/post/stop-getting-through-the-holidays-easy-tips-for-enjoying-the-most-wonderful-time-of-the-year</link><guid isPermaLink="false">673cb2f730fe6585e4718ce4</guid><pubDate>Tue, 19 Nov 2024 15:47:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d6d56_13267df637a14d54b91b1f9e12f5c1a7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[Saying No as a Radical Act of Self-Love]]></title><description><![CDATA[As we welcome the month of November, it’s the perfect time to introduce a new seasonal tradition: NO-vember. This is a time to reclaim...]]></description><link>https://www.joellemoray.com/post/saying-no-as-a-radical-act-of-self-love</link><guid isPermaLink="false">6728b2aa9bb21c3d15ff29d8</guid><pubDate>Mon, 04 Nov 2024 11:57:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8c503f8a1a174c7c88f46bd920c08f1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item><item><title><![CDATA[The Art of Gathering—Why Sunday Meals Matter More Than You Think]]></title><description><![CDATA[The Magic of a Slow Sunday Meal: Reconnecting Through Food and Connection In the hustle and bustle of our modern lives, it can be easy to...]]></description><link>https://www.joellemoray.com/post/the-art-of-gathering-why-sunday-meals-matter-more-than-you-think</link><guid isPermaLink="false">6720ae666b14f730adccd0d3</guid><pubDate>Tue, 29 Oct 2024 09:51:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/160302bd324b4187b67b7f265c3b8f24.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle Moray</dc:creator></item></channel></rss>